FEEL LIKE
SH*T IN
YOUR BODY?

THAT’S WHERE WE COME IN.

At Triple A Wellness, we believe

  • life should be lived to the fullest. That means enjoying nights out with friends and time spent with our families.

  • when the mind is less consumed with food and thoughts about our bodies, we can live MORE for the MOMENTS that really matter.

  • ALL bodies are worthy and capable, and you deserve to feel like a badass in the skin you’re in.

Sam Christy, RD LDN, wants to help you become your happiest, healthiest self.

Sam believes that ALL bodies are worthy of love and care, and offers nutritional counseling, personal training, and body image coaching that empowers you to feel confident in your own skin.

She specializes in helping people repair their relationship with exercise so that it stops being a punishment and becomes a celebration of what our bodies can do.  Sam believes that movement should become intuitive and that through strength we gain our power and confidence.

Self-Care Counseling rooted in nourishing the body and joyful movement.

  • At Triple A Wellness, our mission is to empower individuals on their journey to vibrant health and self-confidence from the inside out. We offer nutrition counseling, personal training, and group coaching with a non-diet, weight-inclusive philosophy, fostering equality and inclusivity.  We are committed to helping people discover their inner strength to show up bigger and brighter in the world.

  • Our vision is to create a world where everyone, regardless of their size, background, or circumstances, feels confident and empowered in their bodies, focusing on internal health over external aesthetics. We strive to be a leading force in promoting holistic well-being, fostering self-acceptance, and breaking free from harmful diet culture. Through compassionate care and inclusive practices, we aim to inspire individuals to embrace their uniqueness, nurture their inner health, and shine their brightest in all aspects of life.

Sam’s Services

  • Nutrition Counseling

    One-On-One Nutrition Counseling sessions to help find what fuels you best and makes you feel your best.

    learn more

  • Personal Training

    Individualized workout programs to help you meet your goals while also working on strength, mobility, and flexibility.

    LEARN MORE

Book A Session Today

Sam is currently seeing clients virtually, and has flexibility in her schedule. To book a session, click on the link below. Sam offers 60-75 minute initial sessions and follow-ups are anywhere between 45-60 minutes. Not sure what option works best for you? Sign up for a complimentary 15 minute discovery call below.

Client Testimonials

  • “I have so much to say about working with Sam, I feel like I can’t fit it all into writing. If you’re thinking about working with her - whether it be for nutrition, personal training, or both - take the leap. Sam has become so much more than a mentor and trainer to me, she has become a friend and what has felt like an older sister - not to mention her credentials are more than any other trainer I’ve worked with.”

    — ES

  • "This program has been beneficial with helping me heal my relationship with food which I think in turn is slowly helping me with my image/relationship with my body. This will be something that I will continue working on after the program ends but has given me a good starting point"

    — AS

  • "Shout out to Sam! She has given me so much great advice and guidance... as a result, I was able to do single arm low rows with a 40 POUND DB and sumo deadlifts with a 60 POUND DB. Before I met Samantha, I would have been so burned out from doing 5-6 classes per week on a keto diet that I wouldn't have been able to even lift those weights off the rack! Sam is my favorite trainer!"

    — SA

  • "I have gained self forgiveness. It's early but I'm starting to feel myself be more forgiving and nicer to myself for still engaging in unhealthy eating habits or thinking like a dieter. I feel like I'm changing how I treat myself."

    — BP

  • “Sam has been instrumental in my recovery - I’m so grateful to have found a dietitian that builds such a strong and meaningful relationship with her clients as she helps them rebuild their relationship with themselves. She’s such a badass and an inspiration, and truly helps put you on the path to being your best, happiest, healthieat self.

    — MH

Join our mailing list! Get joyful movement and intuitive eating tips delivered to your inbox.